A cinnamon cough paste can be a soothing, natural remedy for coughs, especially during the colder months. The warming properties of cinnamon, combined with other ingredients like honey and ginger, can help alleviate cough symptoms and ease respiratory discomfort.

Cinnamon Cough paste.

Ingredients:

• 1 tablespoon cinnamon powder: Cinnamon has antibacterial and anti-inflammatory properties, which can help soothe a sore throat and ease cough.

• 1 tablespoon raw honey: Honey is known for its soothing and antimicrobial properties, and it can help coat the throat to reduce irritation.

• Optional - 1/4 teaspoon ginger powder (optional): Ginger adds warmth, helps with inflammation, and can relieve congestion.

• Optional - 1/2 teaspoon lemon juice (optional): Lemon provides vitamin C and acts as an immune booster.

Instructions:

1. In a small bowl, mix the cinnamon powder, honey, and ginger powder until you achieve a paste-like consistency.

2. Add the lemon juice if using, and mix again.

3. Take 1/2 teaspoon of the paste up to three times daily. You can consume it directly or dissolve it in warm water as a soothing tea.

Benefits of Cinnamon Cough Paste

1. Warming and Soothing: Cinnamon and ginger have warming effects on the body, which is especially beneficial during the colder vata season, when the body tends to feel colder and more prone to dryness.

2. Antimicrobial Properties: Both honey and cinnamon have antimicrobial effects that may help fight the bacteria or viruses causing the cough.

3. Throat Soothing: Honey coats the throat, reducing irritation and providing temporary relief from soreness and coughing.

4. Immune Support: Cinnamon and ginger contain antioxidants, and if you add lemon juice, the vitamin C can further support immune function.

5. Anti-Inflammatory: Cinnamon and ginger can help reduce inflammation in the respiratory tract, making breathing easier.

This simple paste can be an effective remedy, especially when used at the onset of a cough.

Stay warm - well and Vibrant this Autumn xx