Full Moon Milk
“If food is mother nature’s love, then Moon Milk is her liquid lullaby.”
Ingredients
2 cups cows or almond milk
2 handfuls dried and pitted cherries
1-2 medjool dates
1/8 teaspoon fresh grated nutmeg
Option 1: rose water and cardamom
Option 2: chamomile and lavender buds
Option 3: flax seeds and coconut oil
Herbal add-ins: brahmi, ashwagandha, or triphala
Instructions
Put everything in a blender and blend until well liquified. Pour into a saucepan and warm on the stove. Rinse the blender jug with about a cup of water and pour this into the saucepan with the tonic. Heat until it just reaches a gentle simmer. Pour the tonic into your mug and enjoy warm.
Option 1: Add a spoonful of rose water and 2 pinches cardamom while warming.
Option 2: Stir in a cup of hot chamomile tea with lavender buds once warmed.
Option 3: Grind a teaspoon of flax seeds before adding the rest of the ingredients in the blender. Stir a knob of coconut oil into the pot while warming.
Option 4: Add a small teaspoon of powdered herbal adaptogen to the tonic as it warms. (Check there are no contra indications for you.) Whisk and blend well
Full Moon blessings ❤xx
