Moonday Wisdom & New Moon in Virgo

Good morning lovely ladies..

I hope you had a lovely weekend.

It's been sooo warm!! I hope you have managed to keep cool!

A little peppermint oil in a spritzer of cool water is sooo helpful and a dab on the back of the neck and wrists!

As I am dropping deeper into a more embodied connection with nature, the seasons and the Moon cycles I'm really finding it is helping and supporting my own energy levels so well.

Cyclical living is most definitely the way forward!!

The more we take the time to slow down in the most supported time of the Moon cycle, we really do get double the benefits!

The benefits of living this way include;

A calm and balanced nervous system.

Our energy can recharge.

When released out of the Slow phase our energy then speeds up, with more flow and more creativity as we then have the supportive flow of the Waxing Moon to propel our intentions set in this phase.

 Our mind can spiral in with less to do lists, and less to do!

So here's a bit more about this phase.

As we are moving to the end of the Wild Woman, the Moon begins to fade into  the darker New Moon phase and the energy of the Wise Woman phase.

Here's your Moonday wisdom for this week as we move into this lovely New Moon in Virgo, and we are governed by the Earth Element.

Earth element is about grounding, nourishing and slowing down yourself, and your energy.

Do you have a massage booked, a duvet day, or a little self care pampering?

New Moon and Earth element are related to our Wise elders so you may also like to remember yours too at this time, maybe even Meditate and ask if they have any wisdom to share with you.

What are you doing to keep yourself rested and grounded this week?

Are you taking your time and drawing your energy inward? 

Here are a few focuses you may enjoy for this week.

Focus on drawing your roots deep, plenty of relaxation, Yin/Restorative Yoga and Ritual.

You may like to work in reflection and ritual with my gorgeous grounding Ceremonial Cacao this week.

( I've added a lovely Bedtime Yoga Class below)

Draw your energy inward now to harness the energy of the New Moon.

New Moon ~ The start (New Beginnings)

A new moon is when the sun and the moon are on the same side of the Earth.

It’s when the sun is not facing the moon, and it looks like the dark side of the moon when seen from Earth.

The new moon phase is the perfect time in your business for an intense reboot.

It’s a perfect time to slow down to build up your energy, declutter your spaces, home, work and head, and take some time for you.

Unplug, give yourself alone time and don’t feel bad for cancelling plans or blocking out space in your calendar.

Unplugging is the best way to make the most of a new moon.

If you must do some work, make sure your load is lighter and you plan in more time for you.

In our business and life, this is a time of reflection and review, what worked last month, what didn’t?

What could I have done differently?

Enjoy slowing down this week xx