Sacred Self Care - You Matter…

Mar 4

Good morning Wild Ones... How are you today?

I have been looking at my self care this week, and I am crap at it! I have spent Years in a burn out cycle, so this Year I have taken action steps to book a Self Care accountabilty session with the amazing@mairitaylor_menopause_rockstar

I would always say to myself, oh I can't afford to spend on things like this, but actually, I can't afford not to. With workaholic tendencies, learned from my own Mum, I really need to take this in hand, and as a heart led business, doing what I love, its difficult to set sacred boundaries around that.

My own awareness is that I have to set my self care around the Moon Cycles, as In Full Moonphase, I am full of energy, in New Moon I can quite happily disappear for a few days inward. So I now have self Nourish alarms set in my phone, days off booked out in my diary,and in just doing this, My energy is so much more balanced.

How is your self care coming on?

Here are a few prompts to contemplate:

Set up a Sacred Space for you, grab your Journal, make a Cacao or tea, light a candle just for you:

When you wake up in the morning, how do you want to feel?

What do you need more of in your life?

What have you done lately for yourself?

Have you invested in yourself care lately?

Does spending money on self care and development seem like a waste to you?

What is one adjustment could you make to your morning routine?

What is one adjustment could you make to your evening routine?

Wishing you a wonderful weekend.

With all my love.