Slow Down. A love note from the Goddess herself.

Hey Wild Dreamers.

A little love note for you on this wonderful Full Moon in Libra.

I have just arrived home after a few days in Glastonbury recharging.

It's been a lovely nurturing trip and the theme has been Slow Down from the Goddess herself!

This stunning Full Moon invites us to look at our relationships and I would invite you to guide this towards your relationship with Yourself, the most important relationship you will ever have.

AND the one that governs every other relationship too.

When you become your own best friend, everything opens up and flows.

Here's a little contemplation journal ritual for you on this

Full Moon.

Create your Sacred space -Light a candle, grab your Journal and Cacao or herbal tea.

You may like to have a lovely bath with candles, rose petals and really go to town.

Get yourself comfy and take a few deep breaths to settle in, send your grounding cord down to the heart of the Earth.

Bring your right hand to your heart, left hand to your belly in this beautiful energy balance as you let all the static settle, breathe and simply slow down.

When you feel calm and grounded, take your Cacao slowly and contemplate these prompts.

Journal prompts.

What is important to you right now?

What does integrity mean to you? Are you living in integrity?

Do your values, actions, thoughts, beliefs align with how you are living your life?

Are you listening and taking time to slow down and listen to your inner wisdom?

Honestly, when you wake up in the morning, how do you feel?

Overwhelmed? Tired? Stressed? Fearful? Heavy?

Free? Happy? Energized? Light?

Where are you leaking energy?

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Burn outs a bitch.